Want to get fit? Meet Puneet Rao (@puneetrao), a 34-year-old fitness star with 499K Instagram followers. This Delhi trainer, studio owner, and dad makes health simple and fun. Ready to sweat smarter? Here’s Puneet’s story for The Influencer Times.
From Hotel Job to Fitness Guru
Puneet once worked in hospitality but never missed a gym session. His love for fitness led him to quit his job and start coaching. Now, as founder of Wolf Fitness and Evolv.X, he transforms lives. His Reels share his early hustle, showing how hard work shaped his strong body.
Why Fans Love His Tips
Puneet’s Instagram is your fitness guide, packed with easy ideas:
- Workout Wins: Shows how to squat right or avoid gym mistakes.
- Perfect Moves: Teaches safe deadlifts and planks for max results.
- Healthy Eats: Shares protein snacks and balanced meals, no diets needed.
- Home Fitness: Offers 15-minute workouts for busy days.
- Family Fun: Does couple stretches with his fit wife, plus kid-friendly exercises.
His viral Reel with his daughter, full of giggles, hit millions of views. “Puneet’s tips changed my life!” a fan wrote.
Born in 1991, Puneet lives by “start slow, stay consistent.” He built Wolf Fitness to help real people, not chase quick fixes. His brand deals, like nutrition or gym gear, feel honest—he only shares what he uses. Fans love his Instagram Live sessions, where he coaches with heart.
Join the Vibe
Inspired by Puneet’s fitness hacks? Check out more creator stories at theinfluencertimes.in! #FitnessVibes #HealthyLiving #InfluencerTimes
